You take care of everyone else before taking care of YOU.
And you know what you’re doing is not sustainable for your mind OR your body.
You know you need to slow down and recharge your batteries.
You may have tried classes, exercises, and online videos, but they were too complicated and stressful for your body.
You may have felt intimidated, pushed, or judged because of lack of step-by-step instruction.
You know that your body can replenish itself, if only it had the chance.
You’re ready to take care of you. You’ve come to the right place.