Public Class Schedule & Descriptions

 

Fire Within Yoga Core class with Jessica Whitney in Yelm, WA

CORE Class

An evolution of a classic Hatha-Yoga sequence in a warm room.  Boost your circulation, reclaim your balance, and get grounded.  Special attention is given to muscle strengthening, followed by immediate and deep relaxation.  You will be guided with diaphragmatic breathing to keep you from stressing your body. Learn how to utilize your core while you safely hold the postures without overexertion.  Modifications are provided for every body. 


It's time to get present.

RESTORE Class

Join us to relieve tension in your neck, shoulders, and upper back. We’ll use carefully curated yoga postures, safe movements to help your alignment, and diaphragmatic breathing. Experience more ease in your spine and length in your neck in these sitting and laying down exercises, with the help of a supportive pillow. Turn off the stress response and restore your ability to relax with this class.


Fire Within Yoga Release class with Jessica Whitney in Yelm, WA

HIP RELEASE Class

Join us when you’re ready to release tensions in your hips.  We use grounding poses and slow and steady movements to unlock the joints from many angles. Treat yourself to this time to sort out your thoughts and get back in touch with your body.   We will focus on safely bringing back or maintaining flexibility in the hips for ease of sitting and to support and strengthen your back.


Fire Within Yoga Slow Flow class with Jessica Whitney in Yelm, WA

SLOW FLOW Class

Find your best range of motion and circulation in your joints, without seeking an ideal or trying too hard.  We focus on our feet, ankles, knees, hips, shoulders, and hands. I designed this class to help clear habitual tension patterns and to deepen your breathing naturally.  Experience specific joint movements that address exactly where you're tight, and get to know yourself as more grounded, stable, and at ease.


What people are saying about Jessica's classes:

"Jessica is amazing!!  She makes you feel welcome and comfortable!!  Even for a first timer!!" -Cynthia

"The yoga classes have helped me with my core strength and flexibility, and also relieved some arthritic pain from old injuries."  -Nick

"The atmosphere makes me feel comfortable, confident, and energized.  Such an amazing find in our small town!"  -Nichol

"These classes will benefit your mind, body and soul.  I am more centered and relaxed since I've been in Jessica's classes. Treat yourself."  -Shannon

"Love the gentle instruction and reminders for optimum results through out the class.  Certainly knows her stuff!!"  -Juli

"I know I was meant to attend these classes the moment I walked in!  The improvements to my rheumatoid arthritis are tremendous. I love it!"  -Helen

"I feel like it has helped me be emotionally stronger and all around more calm with a better outlook on things that are stressful in my life.  I wish I had started years earlier."  -Meri