Public Class Schedule & Descriptions
An evolution of a classic Hatha-Yoga sequence in a warm room. Boost your circulation, reclaim your lung capacity, and gain confidence in how you stand in your body. Special attention is given to muscle strengthening, followed by immediate and deep relaxation. Learn how to activate and reignite your core while you safely hold the postures without overexertion. Modifications are provided for every body, and gentle yet important hands-on assists are given as needed. Learn a grounded and focused body awareness to bring to your life.
Replenish yourself with gentle Restorative-Yoga using a supportive pillow. Learn that to get results in your body, it's not about deeper stretching, it's about deeper relaxation. Give yourself this time to re-observe your body with honor and respect, in whatever your body presents to you today. Join us in a beginning sequence to safely increase your range of motion, followed by longer-held postures with eyes closed help to melt away internal stresses. My most beginner-friendly class; this will encourage centering and stability to bring to your life. PRE-NATAL MODIFICATIONS CAN BE PROVIDED.
A Yin-Yoga class specifically designed to unfreeze and unglue adhesions and fascia in your hips. Once you find your edge in each posture through the sensation of stretch without effort, you hold it for 1-5 minutes. Benefits can include more restful sleep, greater flexibility, and sitting free of pain. Develop self-insight that your stress is held in the physical body, often from long ago, and the intervention of this meditative self-support actually matters. You’ll leave with an afterglow of calm and ease. Just what your body has always wanted.
SLOW FLOW Class
Slow down and move with focused breathing through Flow-Yoga postures in this new beginner-friendly class. Learn how to find your best range of motion and alignment in every joint, without seeking an ideal or trying too hard. This class is designed from my studies in Nutritional Balancing and Development Science to help clear habitual holding patterns in your body. We begin with upper body strengthening, and then flow into specific joint movements that address exactly where you're tight. We end with hand and foot reflexology and safe neck and spine twists to assist you to self-adjust.
What people are saying about Jessica's classes:
"Jessica is amazing!! She makes you feel welcome and comfortable!! Even for a first timer!!" -Cynthia
"The yoga classes have helped me with my core strength and flexibility, and also relieved some arthritic pain from old injuries." -Nick
"The atmosphere makes me feel comfortable, confident, and energized. Such an amazing find in our small town!" -Nichol
"These classes will benefit your mind, body and soul. I am more centered and relaxed since I've been in Jessica's classes. Treat yourself." -Shannon
"Love the gentle instruction and reminders for optimum results through out the class. Certainly knows her stuff!!" -Juli
"I know I was meant to attend these classes the moment I walked in! The improvements to my rheumatoid arthritis are tremendous. I love it!" -Helen
"I feel like it has helped me be emotionally stronger and all around more calm with a better outlook on things that are stressful in my life. I wish I had started years earlier." -Meri