Welcome to Yelm’s Yoga & Wellness Studio!
Hi! I'm Jessica, and I help people like you de-stress, get their energy back, and move with more ease with Therapeutic Yoga and Nutritional Balancing.
I believe that the wrong kind of exercise, yoga postures, and breathing habits can wear you down, instead of moving you forward in your health and in your life.
I’ve curated my classes with this in mind. I’ll guide you to not overstretch or overbreathe, so that you can get optimum benefits to reduce your body tensions without overexertion or depletion.
It’s never too late. Don’t give up on your body.
What you want is a clear, step by step plan that will actually work for YOU,
based on where your body's really at, right now. I can help.
PUBLIC CLASSES: 4 unique styles of thoughtfully designed classes to meet you where you are and to give you what you need to be centered, replenished, and grounded. I offer safe guidance for any limitations.
PRIVATE CLASSES: Get personalized support in a private setting to re-correct your posture and to work with specific conditions. Experience deeper relaxation and a care, respect, and encouragement that matters.
NUTRITIONAL BALANCING WITH HAIR MINERAL ANALYSIS: Remineralize and detox at the deepest biochemical level, using your body's current mineral ratios as a guide forward. Get long-term one-on-one support with new habits and lifestyle changes that you need. You set the pace of this step-by-step program.