Welcome to Yelm's Yoga & Wellness Studio!
Hi! I'm Jessica, and I help people like you get their energy back and move with more ease with Therapeutic Yoga and Nutritional Balancing.
I believe that a lot of the wrong kind of exercise, yoga postures, and breathing habits are wearing you down, instead of moving you forward in your health and in your life.
I’ve curated my classes with this in mind. I’ll guide you to not overstretch or overbreathe, so that you can get optimum benefits to reduce your body tensions without overexertion or depletion.
WELCOME TO THE NEW YOGA. NO FLUFF. NO OVERDOING IT.
It’s never too late. Don’t give up on your body.
What you want is a clear, step by step plan that will actually work for YOU,
based on where your body's really at, right now. I can help.
MAY EVENTS & CLASSES:
FRIDAYS in MAY & JUNE:
BELLY DANCE with Moria Chappell 7-9pm
Moria's TRIBAL FUSION BELLY DANCE CLASSES are designed to emphasize muscular isolation and flexibility in concert with belly-dance technique as it applies to ATS, ITS, Fusion, World dance and beyond!
It’s Bellydance! But different...
SATURDAY-SUNDAY MAY 25-26:
Capt. Randy Cramer, USMCss: The Psionic Human: Fundmentals of Mental & Spiritual Self-Mastery 8am-8pm
In this two-day Intensive held at the yoga studio, Randy will discuss various principles that govern the use of Psionics and some techniques for protecting the mind and body, discussion on meditation and some specific tools for harnessing ones maximum potential as a human being.
SATURDAY JUNE 1:
Kelly Clark returns with her Crystal Bowls for another amazing Sound Bath! 7-8pm
Sound healing synchronizes brain waves to achieve profound states of relaxation, helping to restore the normal vibratory frequencies of the cells in our bodies. So let’s experience this! We sit or lay down and allow the sound frequencies to do their work--it really does feel like you’re being “bathed”!
JESSICA’S ONGOING OFFERINGS
4 unique styles of thoughtfully designed classes to meet you where you are and to give you what you need to be centered, replenished, and grounded. I offer safe guidance for any limitations.
Get personalized support in a private setting to re-correct your posture and to work with specific conditions. Experience deeper relaxation and a care, respect, and encouragement that matters.
Remineralize and detox at the deepest biochemical level, using your body's mineral ratios as a guide forward. Get long-term one-on-one support with new habits and lifestyle changes that you need.